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Yoga Strength

Yoga Strength is not your typical yoga class. A combination of equal parts stretching and sculpting, you will leave with a total body workout! Elements incorporated in Yoga Strength are flexibility, balance, muscle toning and linking breath with movement. Using a variety of equipment, we will revisit common exercises but also be challenged in a new and fun way! No experience necessary, modifications will be offered throughout the class.

Earlier Event: March 7
Tabata
Later Event: March 8
STRONG by Zumba