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Tabata

Tabata is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols. Within each 30-minute workout, you will experience short intervals that deliver a calorie-drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp's motto is "Quality, not quantity". The programs offer effective workouts that maximize your results in minimal time

Earlier Event: March 21
Mom's Class
Later Event: March 21
Yoga Strength