Check out the upcoming events we have scheduled to enhance your fitness goals!
Mom’s Night Out
Treat yourself to a night off from motherly duties and join MSF for our Mom’s Night Out event, Yoga and Essential Oils on September 15, 4:00pm-6:00pm. Our evening will begin with a relaxing essential oil infused yoga class followed by yummy bubbly (adult) drinks and DIY fun (body scrubs)! Whether you are a mom to a beautiful child, pup, kitty, chicken, goat, or not a mom at all, all are welcome! Cost is $25 per person and advanced registration is required. Space is limited so reserve your night out now!
Please bring a yoga mat if you have one! We do have mats at the gym, but a limited supply
To sign up, Follow Link:
Sundays at 9:30am & Occasional Saturdays,please check the schedule to view class times.
NEW TRX Training Classes
TRX training with mixed equipment:
TRX is a total-body workout that allows you to effectively
torch your whole body while building strength, balance,
flexibility and core stability simultaneously using your body